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NikkiSpins
@nikkispins
39
fitness guru, cycle instructor, into lifting heavy and eating clean!
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366
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Location
houston, tx
Created
2018-01-10 14:14
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nikkispins
health
9y
Encourage our kids!
I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your body
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nikkispins
fitness
9y
Try THIS instead of that!!! 💪🏽
Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAMINS
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nikkispins
health
9y
Morning walk!
Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!
nikkispins
health
9y
Can’t sleep? Stressed? Natural Remedy....
Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the
nikkispins
health
9y
Fittest natural sweet craving CURE!!!!
Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the
nikkispins
fitness
9y
When in doubt....
When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!
nikkispins
fitness
9y
Grow those glutes with dumbbells ONLY!!!
Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥
nikkispins
fitness
9y
My Saturday Night
Workout complete!!!
nikkispins
animals
9y
Gypsy our rescue cat!
We rescued this wonderful cat and named him Gypsy!
nikkispins
fitness
9y
New Fit Find!!!
Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽
nikkispins
fitness
9y
Valentines Treat not cheat!
I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of course for dessert, a wonderful house Pinot
nikkispins
diet
9y
Meal Prep
4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depending on the time of day I’m consuming!!
nikkispins
health
9y
OATS = FUEL ⛽️ 💪🏽
Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats
nikkispins
protein
9y
Post Workout
Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽
nikkispins
nature
9y
50 shades of grey
Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.
nikkispins
coffee
9y
Starbucks fit
I usually am not a Starbucks fan because let’s be real, it’s expensive!!!!! For instance, this coffee was $5.98. However, today was a perfect day to splurge a bit on myself!! And this drink is delicious!!!!!
nikkispins
fitness
9y
Post workout
4 egg whites 3 oz. chicken breast 2 tbl. spoon yellow coconut curry
nikkispins
vegan
9y
Plant based with 28g of PROTEIN!!!!!!!!!!!
Breakfast/Preworkout
nikkispins
fitness
9y
Why BCAA’s?!
On a hunt for BCAA’s that my body enjoys!!! I picked up This little sample to try. Flavor is snow cone and tastes just like it!!!! I’m not a huge BPI fan, but this is actually a good product!! What are
nikkispins
fitness
9y
New pre workout and NO after CRASH!!!
Got this from the Vitamin Shoppe. First time using!! I actually enjoyed it very much!! No CRASH afterwards like past pre workouts I’ve used!!! Flavor is Miami Vice. Tastes great!!!!
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