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NikkiSpins
@nikkispins
39
fitness guru, cycle instructor, into lifting heavy and eating clean!
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366
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Location
houston, tx
Created
2018-01-10 14:14
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nikkispins
health
2018-02-25 03:11
Encourage our kids!
I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your body
$ 0.000
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nikkispins
fitness
2018-02-23 19:57
Try THIS instead of that!!! 💪🏽
Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAMINS
$ 0.000
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nikkispins
health
2018-02-23 17:59
Morning walk!
Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!
nikkispins
health
2018-02-23 00:30
Can’t sleep? Stressed? Natural Remedy....
Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the
nikkispins
health
2018-02-23 00:17
Fittest natural sweet craving CURE!!!!
Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the
nikkispins
fitness
2018-02-22 14:33
When in doubt....
When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!
nikkispins
fitness
2018-02-20 14:43
Grow those glutes with dumbbells ONLY!!!
Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥
nikkispins
fitness
2018-02-18 01:53
My Saturday Night
Workout complete!!!
nikkispins
animals
2018-02-17 17:00
Gypsy our rescue cat!
We rescued this wonderful cat and named him Gypsy!
nikkispins
fitness
2018-02-16 15:50
New Fit Find!!!
Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽
nikkispins
fitness
2018-02-15 14:06
Valentines Treat not cheat!
I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of course for dessert, a wonderful house Pinot
nikkispins
diet
2018-02-14 16:07
Meal Prep
4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depending on the time of day I’m consuming!!
nikkispins
health
2018-02-13 14:26
OATS = FUEL ⛽️ 💪🏽
Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats
nikkispins
protein
2018-02-10 23:42
Post Workout
Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽
nikkispins
nature
2018-02-05 16:35
50 shades of grey
Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.
nikkispins
coffee
2018-01-31 19:58
Starbucks fit
I usually am not a Starbucks fan because let’s be real, it’s expensive!!!!! For instance, this coffee was $5.98. However, today was a perfect day to splurge a bit on myself!! And this drink is delicious!!!!!
nikkispins
fitness
2018-01-30 18:33
Post workout
4 egg whites 3 oz. chicken breast 2 tbl. spoon yellow coconut curry
nikkispins
vegan
2018-01-30 18:18
Plant based with 28g of PROTEIN!!!!!!!!!!!
Breakfast/Preworkout
nikkispins
fitness
2018-01-27 00:24
Why BCAA’s?!
On a hunt for BCAA’s that my body enjoys!!! I picked up This little sample to try. Flavor is snow cone and tastes just like it!!!! I’m not a huge BPI fan, but this is actually a good product!! What are
nikkispins
fitness
2018-01-27 00:18
New pre workout and NO after CRASH!!!
Got this from the Vitamin Shoppe. First time using!! I actually enjoyed it very much!! No CRASH afterwards like past pre workouts I’ve used!!! Flavor is Miami Vice. Tastes great!!!!
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