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NikkiSpins
@nikkispins
39
fitness guru, cycle instructor, into lifting heavy and eating clean!
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Location
houston, tx
Created
2018-01-10 14:14
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nikkispins
health
9y
Encourage our kids!
I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your body
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nikkispins
fitness
9y
Try THIS instead of that!!! 💪🏽
Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAMINS
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nikkispins
health
9y
Morning walk!
Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!
nikkispins
health
9y
Can’t sleep? Stressed? Natural Remedy....
Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the
nikkispins
health
9y
Fittest natural sweet craving CURE!!!!
Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the
nikkispins
fitness
9y
When in doubt....
When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!
clayrawlings
ai
9y
nikkispins reblogged
Godfather of AI Predicts Singularity in 30 years
An earlier post showed Kurzweil's prediction for the Singularity as 2045. Several other gave estimates of 2030 to 2049. "Jürgen Schmidhuber, who is the Director of the Swiss AI lab IDSIA, and heralded
dlrawlings
steemit
9y
nikkispins reblogged
So many choices?
We are excited that CVS has opened up in our building!
nikkispins
fitness
9y
Grow those glutes with dumbbells ONLY!!!
Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥
nikkispins
fitness
9y
My Saturday Night
Workout complete!!!
dlrawlings
life
9y
nikkispins reblogged
My Perfect Puppy!
When my dog, Tuff passed away I was lost. He played outfield on our 2 man and a dog baseball team for many late night baseball practices. We spent almost every waking moment together, we even rode horses
nikkispins
animals
9y
Gypsy our rescue cat!
We rescued this wonderful cat and named him Gypsy!
nikkispins
fitness
9y
New Fit Find!!!
Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽
nikkispins
fitness
9y
Valentines Treat not cheat!
I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of course for dessert, a wonderful house Pinot
nikkispins
diet
9y
Meal Prep
4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depending on the time of day I’m consuming!!
nikkispins
health
9y
OATS = FUEL ⛽️ 💪🏽
Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats
clayrawlings
steem
9y
nikkispins reblogged
Real Value of Steem Based on True Performance
Many coins go up and down based on news and hype. Market cap is used to compare the various coins. While market cap is a very important tool, it can be manipulated by pump and dump schemes that we are
nikkispins
protein
9y
Post Workout
Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽
clayrawlings
ai
9y
nikkispins reblogged
Will Advanced Robots Be Entitled To Civil Rights?
This is an excerpt from my book “Pardon the Disruption. The Future You Never Saw Coming.” When discussing robotic rights, most people will instantly dismiss the whole concept as ludicrous. One way to look
nikkispins
nature
9y
50 shades of grey
Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.
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