Running is fast becoming more popular. It is one of the most popular exercise. Fitness generally is very good for it has many benefits such as the burning of calories, lose of weight, easy flow of blood in the circulatory system , enhance easy assimilation etcetera.
Running can be in two forms, slow and fast running. The slow one can also be referred to as jogging. Many people choose jogging especially during weekend. Thanks to 
At the beginning, procrastination won't allow me to practice fitness until my fiance started
motivating me. My first experience in jogging fitness was super fantastic and was filled with a lot of stress and exhaustion but with him by my side, I was indeed motivated. Seeing many ladies and even women with kid on the field got me fully encouraged. It took me some weeks before I finally got use to the system.
Now I can encourage myself without anyone motivating me. I performed jogging fitness twice a week, both Saturday and Wednesday.
This morning, I jogged about 8km distance to the nearby Stadium complex in my state. There were lots of fun in there. This weekend is quite different due to the new system. I passed through professional training with some guys who are fitness expert. It is a bit strange to my system. I'm still relaxing as my writing this post.
For Wednesday, it sometimes used to be lonely jogging which is usually in the evening after school lecture. I do that in my school stadium.
Sometimes, I do have friends around me. But this week wednesday , only one of my friend was chanced to be there with me. Unfortunately, she is not a jogger but rather a swimmer. When it comes to swimming, she is like a fish. I'm waiting for the right moment to learn from her.
I have gained a lot of benefits from fitness.
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