Slower Day on Purpose - My Actifit Report Card: June 28 2026
I am still not catching up on sleep so I did not want to push much today despite having the time to do so. Instead, I enjoyed the morning with the family and got the remaining chores done at good time. Some of the chores were outside and I was able to get a good sweat from that alone. I took advantage of being warmed up and got my PT session done as well.
I ultimately found myself on the treadmill for a long walk to get my activity in for the day. It was ultimately a good day of activity although I find myself in bed late tonight so the search for sleep will continue ahead of a busy week of work and travel. It will be a challenging week but I am focused on keeping things on track for my fitness and health.
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