The last day of the week was similar to the previous ones as the work day was full of meetings which kept me pretty busy. It was also an early start today which did not allow me to get some extra sleep I have been getting other days. The only thing I was able to do during the work day was a quick PT session after lunch. However, I kept myself hydrated and caffeinated for the evening trip to the gym.
Got to the gym a bit early to walk a bit and get a good warm up. It was a good idea because the class. Today was pretty intense on the treadmill with little rest between intervals. The strength training side was also a challenge as it was mixed with some balance and core. It was a great way to wrap up the week as I headed back home to rest and look forward to some recovery this weekend.
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