I stayed up too late watching the game and suffered the consequences as my early wake up for a workout was painful. I was at the gym at dawn for a workout which had me on the treadmill for hill interval walks for an hour. It was the best I could with the energy levels I had. Fortunately, I had time and was able to include some Spa time before heading to work. The time included a couple of dips in the cold plunge which got me the energy I needed.
I attacked my work day head on after that which was good as my schedule was a bit crazy. I was a little late getting back home which got my rest routine delayed but am targeting an early bedtime to catch up with sleep ahead of some planned training tomorrow which will require good energy. At least the week is closer to halfway done which is good for some weekend recovery. Progress is still goal despite the time challenges.
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