Recovery with Movement - My Actifit Report Card: May 31 2026
I was up late again today as I continued getting great sleep with the focus on recovery and rest during the weekend to prepare for the week ahead. The weather was pretty bad again today but the family tried to go out for a bit but we realized it was better to be back home sooner rather than later. That found me feeling a bit lazy as I started to watch tv for a bit.
After lunch I was realizing that my time to get my activity for the day was running out. For a time I thought of just taking a rest day but I had more than enough time to get some sweat out of me. I decided to get on the treadmill despite the heat and humidity for a long walk. I got through the sweat and after a shower got back to resting a bit. The week ahead will be telling on how to deal with challenges around time management.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io