Friday finally arrived but it would be a while before th weekend actually started. Work remained busy from early in the morning which kept me at my desk for most of the day. I had only brief moments to eat between meetings but I was stuck in my chair what seemed like an eternity.
The afternoon finally came and I was able to get things done in time for the weekly gym class with the family. It was called the Triathlon edition and I quickly found out why. I was exercising in Zone 3 for a large part of the session which was rough. The surprise was that I was still below my daily goal after it all so got what was needed before headed to bed for some rest and sleep for recovery.
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