I was able to catch up on sleep last night although it was an early wake up to get a head start to a busy week. My body woke me up without an alarm to get some coffee before an early trip to the gym for a workout. After a warm up walk on the treadmill to stretch my legs and back which needed some blood flow, I was at the lifting area. I was debating between heavy or quantity given some soreness I was feeling. Decided to go heavy as the rest of the week will likely be a challenge to get it done.
After the weightlifting session, I headed to the Spa for some recovery. It was pretty good to reflect on the day and week ahead. I was ready at work before my first meeting and was on focus. The day went well as things remain busy but there is plenty on the agenda this week to help productivity ahead of some travel. I expect some challenges which will likely result in tradeoffs but I will navigate as they come.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io