I've posted videos of myself doing so many workouts and this is the first workout whose name I had to Google before I could know what to call it in a post 🤣.
There are a number of exercises like these, you don't ever get to hear what they're called until one day you have to address it by a name for writing/explanation purposes and that's when you realize, damn I don't know what this is called after all these years of doing them.
Well, a quick Google search set me right and I find this name quite interesting.
This is one more workout I do because of the injurious nature of regular barbell squats. This one serves very well too and us a lot more forgiving to the joints.
Plus it's great to have so many different workouts for the same muscles group cos that's how you break the monotony. Variety is the spice can never be overemphasized.
The End
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@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚