I just finished a 5.757km run that lasted about 0hh:34mm:31ss !
Gotta love long weekends! Still a bit backed up and phlegmy -- but feeling significantly better. More energy and I could breathe fairly well the whole time.
5 weeks until raceday. Brutally behind schedule. Important to remember that I was never gonna win the race anyways, and the only the that matters is how I train and treat myself moving forwards.
#newsteem might be borked, but #newmark is feeling motivated.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!