I just finished a 5.01 km Run, that lasted for 26m.
This Run helped me burn 363.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 5.01 km |
| Duration: | 26m |
| Calories Burnt: | 363.0 |
Description
#running #teamuk #parkrun #sportstalk #proofofbrain
We had some rain again yesterday, but this morning had blue skies. It was a slightly chilly so I put on a long sleeve top for the jog along the road. The photo was from the footbridge at the station.
Most of the usual crowd were there for a chat at the start. Someone asked if I was growing my hair, but I had to tell them I was heading the barber after the run and just had not had time to get there recently. I have a busy series of weekends.
The course is still not muddy and so was fine for running, but my legs were lacking some energy today. Strava shows I slowed a bit in the middle and I did wonder about that as a fair few people passed me. I just had to focus on my running. It was just not feeling easy, but then it never does.
I came in just under 27 minutes, which is better than my last run there, but a way off my recent best. I need to get back to my regular schedule to maintain my fitness.
I did not hang around as I had to get home for a shower before heading over to Stotfold to the Cockney Rebel Barber Co. I have been going to Matt there for a while and he does a good job. We always have a good chat about music and other things. He is a musician too.
I plan on my music practice today. That will be drums and piano.
Run free and rock on!
About Me
Older guy trying to keep fit, but still hope to go quicker.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20526279953
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