mrfitness

I am not a photographer.. So abuse my photo all you like xD This picture is near West Bay in Dorset England, I love to go here on holiday and do so every year for one week at the end of May. Why? You may

Tips to become more present every day... I always found it hard to give my full attention to anything I did... whether it was work, playing a game or even just having a conversation over coffee. Some people

Hi All, Thanks for reading another 60 Second Fitness post... If this is the first one you have read go and read my other 60 Second Fitness post ;) Losing weight does not have to be spending an hour on

60 Second Fitness is something I am going to try and write a few times a week.. These will be small digestible fitness tips you can start to include in your everyday life to be healthier and happier! Lower

We all struggle when away on our holidays to fit in a workout. We either think we do not have time to workout or we need a gym to do so! Well the fact is neither is true.. We all have enough time we just