mrfitness

No problem keep up the good content! Followed.

Completely agree with this! Steemit.com is full of genuine content and no Bs click bait!

I would also advise practicing meditation it is great to calm to the body and mind, and has been scientifically proven to help deal with stress short and long term. It can even help to fight off the physical

When you were trying to gain weight was the aim to put on muscle mass or just overall body mass? Were you also training to gain weight as well as increasing your calorie intake?

Great way to start the day! What are your goals for today?

Thank you for sharing this. I too am a firm believer in investing a little time earlier on to plan your meals for the day or week and this will make a person's Road to fitness much easier. Upvoted

I honestly do not think so, our bodies have adapted over time to consume meat or other creatures. This goes for any predator in the animal kingdom. Where you state above is it fair to kill for taste? I

Anywhere we go on the Internet boobs will gain attention over interesting content. And with good reason..

I loved reading this post. Walking is such a peaceful and healthy act :) I walk everyday even if it's just for a few minutes, do you find that focusing on the walk itself brings you back to the present

Interesting facts.. Poor women in Jordan however :(

Do you have a link to a good graduating light alarm clock? I enjoyed reading this.

These look amazing! Resteemed so I can find easier later to try these out!

Definitely! I believe meditation alone can change a person's life. It has changed mine for certain! Look forward to seeing your journey with it

I find a great app to help with meditation is head space or insight :) both I do regularly.. I try to do 2 x 10 mins of meditation everyday to help keep my mind clear I also find it helps with fitness..

Hi I have recently posted a quick post on lowering cortisol levels be great for you to check it out. However in the mean time I think a great way to recover is to listen to your body accept the feelings

Well said, most of what we do in our spare times seems to lime another person's pocket. Nice to find a activity we can do that could benefit our own.

Looks amazing! Thanks for sharing inspirational post, makes me want to travel to crete!

Interesting read thanks for sharing. I followed! Look forward to your future posts

Being able to stand alone and stay unique to me shows strength. Thank you for this post.

Very interesting and thought provoking article.. I think many people see it as a problem if another person thinks badly of them or is judging them, I like to think the person who Is judging me or another