Warmup
Buy in
2 Rounds
30 Cuban press
10 Walking Push ups
cap 3
EMOM 4
-10 Snatch Deadlift 95/65
-4 Burpees Over the Bar
Custom Metcon (Reps)
3 Rounds
5/5 Push Ups to renengade row
10 Deadlift 135/75
200 Run
3 Rounds
5 Jumping Muscle Ups
10 Deadlift 135/75
200 Run
3 Rounds
5 Strict Pull ups
10 Deadlift 135/75
200 Run
