Muay Thai is a martial art that has long been a national identity. Historical evidence that martial arts appeared in the region and have different names the stance used in fighting is called "Mae Mai Muay Thai". It is considered to be the basic posture of Thai boxing. and at present Muay Thai has received international recognition. There are Thai boxing competitions organized on a world-class stage.
And in addition Muay Thai is also an exercise. That is very popular because it can help increase strength, endurance and create balance. Can be by all genders and all ages.
Muay Thai for exercise you don't need to have a training partner all the time. May act in the air it's helps to move almost every part of the body. And for me, I am a person who likes to exercise. I like to do gym but I do the same activities often, I feel like bored. So I want to change and find something new to do. And got to do Muay Thai at this fitness. There are many exercise machines and also offers Thai boxing services. There have a trainer to help he can tell you the correct posture for exercising. I have to say that just a few minutes was very tiring. And before we start boxing, we have to warm up our bodies first. When ready, come wrap your hands in gloves. The first time I wrapped my hands, I couldn't do it someone must come help me.
After that, I went on stage to practice with the boxing trainer. The boxing trainer we call him is teacher, before we start he will ask first what stye that you wants. Some people just exercise, some people really want to fight. The teacher helps to teach the correct posture. Because the wrong position means it's dangerous. After boxing I continued going to the gym. And this is my daily routine.
