hi guys :D
What are the richest food sources of protein?
Among the best food sources of protein are:
lean meats like beef, chicken, turkey and lamb;
Fish such as tuna, salmon, cod, sardines, mackerel and mussels;
Legumes such as lentils, chickpeas, beans, peas, edamame and soy;
Tofu and tempeh (a fermented food derived from soy);
Low fat dairy products such as parmesan and Greek yogurt;
Eggs;
Dried fruits such as walnuts, peanuts, cashews and almonds, and chia seeds.