Today was the day of getting work done early to head to some travel which will be the challenge ahead of me as I continue to manage my time between work, projects, and my fitness. It was busy at work which

[EN] Since the end of last year, I’ve been going through anxiety episodes, something I wasn’t used to experiencing so intensely. With my master’s degree and all the academic obligations tied to deadlines,

source In Ajebamidele Town, Adenike often stared at stars. Whenever she glimpses a star, she used to feel at home and believe that whatever she wishes is going to come to pass. People of this Ajebamidele

The good for today was that I definitely caught up on sleep as I woke up as late as I could remember for this past year. My body and mind were in need of this recovery; my back in particular. The judge

From 22 August to 22 October, I followed the keto diet very properly. I hardly did any cheating, only 2–3 cheat days and I lost around 14 kg. For me, this is a very big achievement. I never thought that

I needed to catch up on some sleep last night so I woke up a bit later as my plan was to go to the hotel gym for an early but quick workout. I started with some coffee in my hotel room to get straight

They say every artist has a muse. Mine had a mustache an epic one. Not the "handlebar on a hipster" kind. I’m talking about a full-on, swirly, majestic face-caterpillar type of mustache that

Today was the day to head back home. A little escape to the sea always feels like the best therapy for me. This morning, by half past six, I was already awake, ready to see the day begin. I walked quietly

src So, Arsenal just signed Eberechi Eze from Crystal Palace and honestly, I have mixed feelings about this. First off, Eze is a baller, no doubt about that. The guy knows how to move the ball, take on

x.com When it comes to the UEFA U21 Championship quarter-finals, England’s record is nothing short of elite. With their latest win, the Young Lions have now triumphed in all eight of their U21 quarter-final

source If there’s one habit that changed my life more than anything else, it’s exercise. I know that sounds simple, and maybe even obvious, but for me, it became the foundation for everything else I wanted

（日本語は後半にあります） 【English】 Good evening, I am Penta, who likes to work on several blockchain games at the same time. Today I activated SuperWalk, STEPNGO and Actift to go running and walking to get the SNPITGuild

Dear Ecency Team, I hope this message finds you well. I am writing to express my sincere apologies for my recent actions on the Ecency platform, which I now recognize were in violation of its guidelines

（日本語は後半にあります） 【English】 Good evening, this is Penta. Following on from last week, this weekend, on Saturday, I took up the challenge of running 10 km. In the past, my legs used to hurt after running 10

I am sad that I only managed to walk just over 6000 steps today. I found that my weight is going up in these few months again. Walking is a great way for me to stay active and burn calories. However, it

（日本語は後半にあります） 【English】 Good evening, I'm Penta. Today I had some time in the morning, so I tried a 10 km run - the Here are my lap times for the 10 km. By the way, I'm actually quite reluctant to publish

Thursday's are usually my favorite day of the week, but today was a bit of a mixed bag. I woke up early, feeling refreshed and ready to tackle the day. As I got to the office, I dove straight into my work,

Another busy day at work - two more cars sold and 10k more steps in!! Got in over 10k steps and then went to my crypto meetup! The best part of my day was helping a young coworker buy their first New Car

Worked today selling cars. Sold two more and the weather was nice! Sold a brand new 2025 Acura RDX Advanced Package with SH-AWD as well as a 2019 Chevy Tahoe to a coworker 😊 Got a decent amount of steps