I am sad that I only managed to walk just over 6000 steps today. I found that my weight is going up in these few months again. Walking is a great way for me to stay active and burn calories. However, it is seems better to do exercise like running or swimming for me. My BMI is 29.1 today. It is quite high,for me.
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Height165.0 cm | Weight80.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |