This is a fitness and health group on Steemit. People supporting each other to exercise and maintain their health. I encourage you to join in on this challenge, just doing 30 mins or more of exercise each day is very good for your health and well-being.
-It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do. Weights; running or jogging; skiing; exercise workout; etc. 30 minutes of dedicated brisk walking, running, spinning; exercise can count as 100 reps.
@Steemmatt runs the group. Here is today's Fitness Challenge link.
A Healthy Mind and a Healthy Body
I find it most beneficial to keep both my mind and my body healthy and fit. For the mind, I have been practicing Transcendental Meditation and the advanced TM-Sidhis every day for the past 45 years. I find it helps keep my mind more alert and clear. It's also a technique for expanding consciousness and the mind will begin to naturally utilize more of its potential.
I'm putting a Link here to a recent 5 minute interview by Bob Roth, a Director of the TM organization. He gives a clear introduction to TM which I feel you will find to be helpful and enjoyable.
Physical
200 reps - Walking 30 minutes Am; 1 hour night; includes down and up elevation of 300 ft
20 reps - yoga asanas - 10 min X 2
10 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
I hope you take your health seriously. Join this challenge group and start/continue on the road to good health.
