At our refugees Center we had today a psychologist who had worked in many regions where people suffered from natural disasters or wars. She specialized in Post-Trauma Stress Disorder (PTSD). During one

I hate the word “stabilisation” when talking to our guests- refugees who found temporary home at our church. They all want to return to their homes. But some homes don’t exist anymore. Some are still standing,

Words are very unnecessary, they can only do harm. as sang a poet… Bucha, Ukraine. Full stop. Or perhaps read this This report was published via Actifit app (Android | iOS). Check out the original version

Polsko-Ukraińska wyprawa na Pilsko w fantastycznej zimowej scenerii / Polish-Ukrainian Winter Trip to Mt. Pilsko [POL /

The king who in XIV century had given city rights to my town, finally got a monument. He sits in front of our library, with a chronicle on his lap. I want to drop a few words on love vs anger. When I got

Morning 10km walk, church (reading aloud a Psalm in Ukrainian!), wife’s small birthday party - these activities took most of my day. Late afternoon I went to our city hall where I helped to sort cloths

It’s Saturday aka Hikeday. Since I volunteer at a shelter for refugees, my hikes have become joint PL-UA trips. Today just 3 of us have enjoyed a mild trek of just 15km in beautiful winter scenery. We

(Photo from last Saturday- today winter returned to Poland. Which is good - cannot wait for tomorrow’s hike!) April 1 marks the kickoff of @MAcFiT Season 7 competitions. Today Consolation Cup starts and

Piękna i bestia - Śnieżka i wiatr. Lutowe wejście z Karpacza na Śnieżkę / Beauty and the Beast - Snow Mountain and Wind.

In April I will participate in 3 competitions based on @actifit report cards: Starting tomorrow- 11th edition of @poprzeczka by @racibo. I am going for the trophy! My own @macfit Champions League, Season

@actifit tournaments

Well played. The Swedes had their chances but two lapses in defence mean that Poland will play in the World Cup in Qatar. This report was published via Actifit app (Android | iOS). Check out the original

If we, Poland and Europe, are not brave enough to call for no fly zone over Ukraine, let’s be brave to: walk, cycle and use public transport instead of cars tolerate temp power outages allow a bit of

I took the women and children from our refugees shelter out for a spring walk. Those with little kids walked about 20 minutes with us and then stayed at a playground. With the rest, we did some 15km along

Photo taken today at 1117m a.s.l. I had considered putting on crampons few moments earlier… @ptaku oto prawdziwa królowa Klimczoka! This report was published via Actifit app (Android | iOS). Check out

I have been a full-time (actually 1.5 * full time…) volunteer for the past two weeks. 5 days of my vacations and 5 extra days given by my employer, have allowed me to dedicate my time to the shelter for

High gasoline prices help P…n fund the aggression on Ukraine. So to hurt him, I am saving fuel. I walk where it makes sense (and I can walk well over 30km in a day!). But my work with refugees does require

“Love never dies” ‭‭1 Corinthians‬ ‭13:8-10‬ ‭MSG‬‬ Our hearts in Poland are now blue and yellow. People help and give abundantly. We need however to prepare for a marathon. I hope the Color’s of our hearts

This is my new backpack for 1-day mountain trips. Normally, I’d have bought one at Decathlon. They have great choice of all sports equipment, good quality and prices are reasonable. But this time I didn’t

Curious to know how it is to be a volunteer in a refugee Center? Here’s my today’s itinerary: at 9am got 24kg of bed linen, blankets etc from laundry bought two 20l bottles of water delivered the cargo