Greetings, friends of Full Deportes. On Christmas Eve, I went on a wonderful route that combined elevation gain, hiking, trail running, beautiful views, and stunning scenery. What more could I ask for to welcome the baby Jesus in the best way possible? On the 24th, my husband and I got ready to go and enjoy what we love so much. We met up with other runners who are part of the team to do this route. Before climbing this beautiful mountain, we warmed up for a kilometre, then began hiking up the mountain. This route has been one of the most challenging of the year for me, because it is 3.5 kilometres long with a maximum elevation gain of 451 metres. With each climb on this route, I have learned how to tackle it, as the mountain has beaten me, but I have learned a lesson every time I return.
Para hacer este tipo de ruta debemos aplicar varias estrategias que con el tiempo vamos perfeccionando, hay que tomar en cuenta la zancada, inclinación del cuerpo, brazada, cadencia, respiración, y por supuesto fuerza en la piernas que esto se va adquiriendo con el trabajo de fuerza y cuestas cortas, y largas. Durante el recorrido iba cuidando de cada item, para llegar bien hasta el final de la ruta, y que felicidad senti cuando llegue sin parar, primera vez, si que fue realmente gratificante para mi que el entrenamiento que he tenido durante el año, si ha hecho sus efectos, sentía mas potencias en mis piernitas, muchas veces he subido esta montaña, y siempre paro, y camino unos pasos, pero esta vez lo logre, vencí a la montaña jejeje.
To do this type of route, we must apply several strategies that we perfect over time. We must take into account our stride, body inclination, arm stroke, cadence, breathing, and, of course, leg strength, which is acquired through strength training and short and long hills. During the run, I paid attention to each of these factors to make sure I could finish the route, and I was so happy when I reached the end without stopping for the first time. It was really rewarding for me to see that the training I've done throughout the year has paid off. I felt more power in my legs. I've climbed this mountain many times, and I always stop and walk a few steps, but this time I did it. I conquered the mountain, hehehe.
FELIZ NAVIDAD AMIGOS🎄💓
MERRY CHRISTMAS, FRIENDS💓🎄
Actividad en Strava: (https://strava.app.link/STV1MEZ4nZb)
Activity in Strava: (https://strava.app.link/STV1MEZ4nZb)
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva