Saludos y Bendiciones Runners.
Al terminar los intervalos, me hidrate, enfrié un poco, y retorne a casa caminando para terminar de enfriarme, me sentí bien en el entrenamiento de este dia, además que no tengo enfoque de carrera a corto plazo por lo que solo estoy en mantenimiento, y manteniéndome activa en mis vacaciones, también le di libre un poco a los entrenamientos de intervalos en este dia. Sigo activa runners en mis vacaciones.
ENGLISH VERSION
Greetings and blessings, runners.
On Tuesday, taking advantage of the vacation, I continued my workouts without any pressure, enjoying the time, and staying active. Early in the morning, once it was light out, I went out to train—not too early, but not too late either, since that way I can make the most of my time while taking care of things at home. Like every Tuesday, I go out to do some interval training, warming up with 2 kilometers on a mix of pavement and grass. When I got to the stadium, thank goodness, it was already open. I completed the 2 kilometers in the stadium—I was just one lap short—hydrated, and started the intervals. I had programmed a series of 400 x 400 with rest periods into my watch—10 repetitions—but I only managed 6 at 70% intensity. I told myself those 6 repetitions were enough; I didn’t want to push my body too hard today.
After finishing the intervals, I hydrated, cooled down a bit, and walked home to finish cooling down. I felt good about today’s workout. Plus, since I don’t have any short-term race goals, I’m just focusing on maintenance and staying active during my vacation. I also took it a little easier with the interval training today. I’m staying active, runners, even on vacation.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava