Saludos y Bendiciones Runners.
Las zonas de entrenamiento que marcaron este entrenamiento fueron zona 2 y zona 3 en mayor porcentaje, no toque zona 4 ni zona 5. Mantuve una frecuencia cardiaca promedio de 123 ppm. El ultimo kilometro hice un pequeño spring, llegando a ritmo de 4:50 min/km, En total realice 8,68 km. Buenas sensaciones, y feliz de volver a este lugar, donde se concentran muchos corredores, nos encontramos varios corredores haciendo su entrenamiento. Llegamos a casa y comenzó a llover bien fuerte, agradeciendo a Dios que no nos agarro la lluvia en el entrenamiento. Seguimos activos con nuestro pais.
ENGLISH VERSION
Greetings and blessings, runners.
This week, our training sessions have been a little delayed due to the weather; there’s been heavy rain in my little town. Today dawned a bit cloudy, but without rain, so my husband and I decided to go out for a run. Today we went a few kilometers farther than usual, since it was Saturday and we weren’t under any time pressure. We went past the Virgin Mary monument—a spot that has become our turnaround point for our routes these past few weeks. Today’s training was quite enjoyable—cool weather and a gentle pace, with breaks along the way. It felt more like a leisurely stroll, since we’d stop and then head back. I noticed that the sea was quite choppy, with strong waves, and the water was a bit murky; there’s a warning for boats not to set sail due to the bad weather.
The training zones that defined this session were Zone 2 and Zone 3 for the majority of the time; I didn’t reach Zone 4 or Zone 5. I maintained an average heart rate of 123 bpm. On the last kilometer, I did a short sprint, reaching a pace of 4:50 min/km. In total, I ran 8.68 km. I felt great and was happy to be back at this spot, where many runners gather; we ran into several other runners doing their workouts. We got home and it started raining really hard—thank God the rain didn’t catch us during our run. We’re staying active for our country.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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