Saludos y Bendiciones Amigos.
.
Greetings and blessings Friends.!
Happy start to the week, dear friends! I kicked off my week with a vigorous session at the gym, focusing on strength training—which is essential for building muscle and preventing injuries, especially if we’re over 40 and want to stay active in running. These exercises help reduce the risk of early injuries and also improve our performance. All it takes is about 40 minutes, twice a week, with three or four sets and a one-minute rest between each set—that’s more than enough to reap the benefits of this type of exercise. And remember, friends, it’s very important to vary your routines so you can get stronger and stay active over time. Enjoy your week.💕
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
