One of the simplest things you can do to simultaneously save money and improve your health is meal prepping

Meal prepping is the practice of preparing several meals in advance and storing them in the refridgerator or freezer until ready to eat. Many people choose to meal prep to stick to a particular diet, for convenience, to save money, to keep track of portion-size, calorie counting, and many other reasons.

The 11 meals pictured below contain chicken, rice, and veggies.

They cost less than $17 to make and take less than an hour to prepare!

What is your favorite meal-prep meal? Share in the comments below. Tag a workout buddy.

Resteem to share the health and wealth!