The Mediterranean diet, with its reliance on fruits, vegetables, olive oil, fish and around the bend, is one in every of the healthiest diets for each overall health and longevity. Harvard researchers, news within the BMJ in 2014, found that people who followed the diet most closely had longer telomeres, that cap the tip of every strand of desoxyribonucleic acid and defend chromosomes from injury. Even people who solely periodically followed the diet reaped longevity advantages, researc
