The weather is cooling, but that does not mean you should not try to look good and be healthy.Autumn is the time that us going different processes, immunity weakens, we begin to suffer from hair loss, nails become brittle and the skin fades. We can control it all and be well prepared for the winter, thanks to some superfoods . Foodpanda selected foodstuffs to Eat to be healthy and beautiful in the fall.
Ginger - it's very powerful immune booster but also helps fat loss. Prepare it in tea or as a condiment for meat, rice or potatoes.
Pears - sweet and succulent taste makes this fruit pleasant for consumption. Good source of vitamin C. Suitable be eaten as a dessert, to a salad, baked or added to meal.
Cauliflower - sweet and mild flavor is ideal for autumn dishes. Consumption prevents cancer compounds. Suitable for salad or mashed to garnish amounts are also very tasty
Pumpkin - sweet flavor and moist texture make it ideal for pizzas, cakes and even pudding. It is rich in potassium and vitamin C. One of the best ways of eating baked with honey and nuts.