If you have spent a lot of time working and have found many positive aspects in it, such as the satisfaction of creating something new, the motivation to absorb a lot of personal development material and

Although we try to avoid it, there are times when we sink into a disorganized or unproductive mood, we drag our feet, we feel unmotivated and lose perspective, and when that happens, we can hope that it

We all have a moment in which we feel lost, totally alone and completely misunderstood, you feel that you have no true friend at all and that no one gives you time and space in a meaningful way, you are

Decide your goal, create a plan and follow it with commitment and passion, that's the key to success or at least that's what everyone says, sounds simple the problem is that for some of us it's just not

People who suffer this debilitating disease agree, that no matter how hard you try, anxiety can drive your irrationality beyond logical thinking, drowning your mind in the most terrible improbabilities,

When things go wrong, they really go wrong, you try to maintain a positive attitude, but with each setback, you feel that your frustration increased, the anger goes out, you lose the motivation to do things,

As humans, we are so quick to give up, we often take rejection as a sign that it should not be, we feel defeat because things do not go in our direction and life is not worth living, you feel lost and

Fear controls your life and you cling so desperately to the values you have accumulated, you just do not have space for what you really want, to get what you want out of life, first you have to get rid

You´re such a worried person, that you get to the point that this worry becomes chronic, and you only realize when it affects your health, reducing worry requires a lot of time and energy, but finally

Some people go through a childhood in which they are afraid of being trapped, not in a physical sense, like claustrophobia, but rather the psychological feeling of having no way out, not having space to

There is pressure to get married at a certain age, once married, there is pressure to start having children because, you know, tic-tac-tic-tac, once you have children, there is pressure to return to work

We all get to a point where we feel overwhelmed, trampling water instead of thriving, things like exercise and sleep start to fail, and that causes other problems, something you need to change, when these

Initiations in love can be painful, because they require us to learn about ourselves, to confront our selfishness, and destructive behaviors, to strive with fear, we can resist our learning, but once we

In work as in social life we find people who spend part of their time trying to reconcile life with their expectations, and often those expectations are based on a list of possible scenarios, for example,

Sometimes we reach a point where we remain latent, without progressing much in our lives, sometimes in our careers we lose hope and we believe that there is too much competition and that there is no way

One of the most common concerns of people is that, when they try to focus on a project at work, they are worried that what they are doing will not give them any significant results, generally, to get rid

How often have you tried to change something, just to give up a few weeks later, often you have good intentions, get up early, eat healthier or exercise more, but you don´t always manage to comply, maybe

The truth is that most of us can make time, if we are willing to examine our days, you do not need to take it out of your sleep, your work day or your time of pleasure, why do we have time to go to work,

We would all like a magical solution to our problems, whether you are trying to lose weight, earn more money or organize yourself, there is no penalty in wanting it to be easy, usually it is not, it could

Because we can come to believe that anxiety only appears when there is a factor that consciously triggers that anxiety, a time of exams, a tough discussion with a friend, family member or our boss at work,