We all get to a point where we feel overwhelmed, trampling water instead of thriving, things like exercise and sleep start to fail, and that causes other problems, something you need to change, when these moments happen, you must go back to the essence of the lifetime.
This means taking a look at the activities that you can continue doing and those that do not, your main priority is the family, which means dedicating a large part of your time to the children, however, you also need some time to keep the job, also It means making time to sleep well and exercise as well, since without any of these earlier your health would begin to decrease.
Focus on the things you really need to achieve, that means you have to make some commitments for all activities, that will allow you to meet the goals without feeling that you were exceeding, resolve that overwhelming feeling and reduce your stress, however, that is not always the case. Sometimes you should try several times to get everything right, make sure you evaluate your life on a regular basis, so that it does not take you by surprise.
These are things that may sound simple, seem obvious, when you feel overwhelmed, you need to reprioritize your life, but when you are in the middle of things, sometimes you miss the fact that you need to reorganize your life, the earlier you can identify that you are over your head, before you can begin to improve your life to work for you, instead of against you.