People who suffer this debilitating disease agree, that no matter how hard you try, anxiety can drive your irrationality beyond logical thinking, drowning your mind in the most terrible improbabilities, if you have survived many years in a constant high level of anxiety, in a chronic and acute level and you seek to reduce it to a much more consistent level, although certain factors can sometimes raise it, temporarily.
I will share some of the most successful and pleasant ways to combat anxiety and also provide hope that you can reduce your fear, reading self-help books on overcoming anxiety makes you see that you are not alone , this is one of the first steps to healing. because those who suffer anxiety often feel lonely, misunderstood and without hope, when you realize how many others suffer from anxiety, and how many people have overcome it, then you will not feel alone or without hope, instead, you will gain more confidence and energy to fight your own battle.
The other way to diminish your fear is to read fiction, because as a reader you get so involved that the brain reacts to the story and reduces anxiety faster than anything else you've tried, those who suffer anxiety are often more creative than the person On average, creativity comes in many forms, being aware of the things that have allowed your brain to take a breath away from fear and then try to practice those activities on a daily basis.
Self-talk is the easiest, most practical and often the most successful tool to reduce anxiety, to a friend who struggles with an irrational fear, you would not call it weak, on the contrary, you would support it by commenting on its strengths and how Having overcome other setbacks in life, maybe you would even add that he is not alone and that there is hope, then he incorporates self-talk into your own life and speaks in the same way.