You´re such a worried person, that you get to the point that this worry becomes chronic, and you only realize when it affects your health, reducing worry requires a lot of time and energy, but finally you can control it, you can drastically reduce your worry, Do not wait until you discover that chronic worry has affected your health to decide to make a change.
If you are worried about something that can be solved, you have something to solve it, however, most of the things that worry the chronicles can not be solved, if you worry about a terrible hurricane that destroys your hometown or someone you love dies suddenly, there is not much you can do, those are worries that you should recognize and let go, do not think about these ideas because they do not improve the quality of your life and you have no way of doing anything about it.
The concern is about the future, imagine terrible events that have not happened and that probably never happen, worrying about the future makes it difficult to realize what is happening around you, when worry infiltrates your thoughts, accept it and leave it pass, then concentrate on something positive.
You may be tired of hearing that exercise is the solution for everything, but keeping your body physically healthy, makes a big difference in many things, finds a physical activity that you enjoy and begins to do it, your body and your mind will thank you , the best thing is not to try to make many changes at once, choose a change and implement it, before you know it, you will be relaxed and free of worries.