When things go wrong, they really go wrong, you try to maintain a positive attitude, but with each setback, you feel that your frustration increased, the anger goes out, you lose the motivation to do things, you can feel that the depression increased, despite other aspects of your life look better again.
It´s easy to criticize family and friends when you are going through a difficult period, but with that what you really do is transfer your anger to someone who can not solve the problem, recognizes the good things in your life, when it gets difficult, it is good to evaluate all its advantages, there are wonderful things you have in you, family, friends, your health, even in times of great tension and isolation, find something to cling to, hobbies to enjoy, or simply call distant friends who They have no idea of your problems, you have a base of happiness, which helps you to overcome a particularly dark moment.
Plan something fun, there is nothing worse than having bad days, and having nothing to look forward to, however, when you plan something fun, you not only get the satisfaction of doing it, but you also get the happy feeling of anticipation that takes you to the event and it takes away the advantage of other things in your life, keep your health and well-being, assume the commitment to maintain your health, when you start to train and sleep well, the attitude improves greatly.
We all feel depressed from time to time, it is normal to have a week or two where things simply explode, and you wish you could close your eyes and go back to sleep, however, if that becomes the norm, you should consider outside help, isolate yourself Completely of everything you love are also signs that you should get help, ask for or get help does not mean that you are weak, in fact, it is a sign of maturity that you try to recognize that you have a problem and improve, take your time to appreciate what you have and if the frustration becomes too much, you can find someone to listen to you.