INGREDIENTES:
*4 Large ripe tomatoes
*2 Red peppers
*2 large onions
*3 cloves of garlic
*8 Anchovy fillets
*12 Black olives
*2 tablespoons capers
*2 tablespoons olive oil
*1/2 cup water
*10 Fresh basil leaves
*salt and freshly ground black pepper
PREPARACIÓN:
1.Pass the tomatoes through boiling water and once the tomato peel is open, remove it from the water, chop it into cubes and set aside.
2.Place the oil in a frying pan, sauté the onion, red pepper and garlic crushed for 5 minutes and then add the tomatoes and half a cup of water and cook for 10 minutes.
3.Then add the anchovies, olives, and capers, mix everything well and cook for a few more seconds and finally add the parsley and basil fresh and ready, enjoy your meal....
SABIAS QUE...?
Black olives stand out for their high nutritional content and for their vitamin A and E, iron and fibre content. First of all it is a food that contains healthy monounsaturated fats that reduce bad cholesterol.
OF MY AUTHORSHIP: CHEF MARISELA POLANCO
Source:google
