Hola c贸mo est谩n comunidad de Hive Y SWC hoy vengo a compartir con ustedes algunas fotos realizando unas series de dominadas
Hello, how are you Hive and SWC community? Today I come to share with you some photos of me doing a series of pull-ups.
En el d铆a de hoy vengo a compartir con ustedes amigos algunas fotos realizando unas series de dominadas, Hoy amigos decid铆 realizar un poco de jal贸n y realic茅 varios tipos de dominadas la cual fueron dominadas b谩sicas, Dominadas cerradas y Dominadas abiertas realic茅 esos ejercicios de 12x4 series y descansando de 5 a 8 minutos para poder fortalecer la parte de la espalda y las dorsales ya que son factible para cualquier tipo de est谩ticos ya sea front lever o full planche
Today I come to share with you friends some photos doing a series of pull-ups, Today friends I decided to do a little pull and did several types of pull-ups which were basic pull-ups, closed pull-ups and open pull-ups I did those exercises of 12x4 series and resting from 5 to 8 minutes to be able to strengthen the back and the dorsals since they are feasible for any type of static, whether front lever or full planche
Buenos amigos, espero que les guste mi rutina de dominadas.Nos vemos pronto en la pr贸xima
Good friends, I hope you like my pull-up routine. See you soon in the next one.
@manu-swc