Hola c贸mo est谩n comunidad de Hive Y todos mis compa帽eros de SWC hoy vengo a compartir con ustedes mi entrenamiento del d铆a de hoy
Hello, how are you? The Hive community. And all my SWC colleagues. Today I come to share with you my training today
Hola comunidad de HIVE y a mis compa帽eros de SWC espero que est茅n todos bien, Muchachos, En el d铆a de hoy tuve un entrenamiento tempranero por la cual es importante tambi茅n ya que gracias al sol perdemos calor铆as y ayuda a la gente obesa a perder grasa y que tengan m谩s resistencia, en si mi entrenamiento se resumi贸 de esta manera me fui a la 7:00 am al parque, el sol estaba excelente porque de hay para all谩 apartir de las 10 am no provocaba salir de un cuarto, en mi rutina empec茅 con un calentamiento con banda el谩stica para las articulaciones y movimientos en los hombros, y realic茅 los siguientes ejercicios que fue un trote de 20 minutos para tener el cuerpo preparado para los siguientes ejercicios, realic茅 unos fondos b谩sicos para trabajar el tr铆ceps que ejecute de manera de pir谩mide 贸sea 1-2-3-4-5-5-4-3-2-1 x 3 series, esto lo aprend铆 gracias a un amigo y es s煤per factible porque sacas un buen provecho de los ejercicios, enseguida de eso realic茅 una dominadas 10x4 series, y despu茅s realic茅 2 variaciones de flexiones que fueron normales y arqueras que cada una la realic茅 12x4 series
Hello HIVE community and my SWC colleagues, I hope you are all well, Guys, Today I had an early workout which is also important because thanks to the sun we lose calories and it helps obese people lose fat and have more resistance, in itself my workout was summarized like this: I went to the park at 7:00 am, the sun was excellent because from there onwards after 10 am I didn't feel like leaving a room, in my routine I started with a warm-up with an elastic band for the joints and movements in the shoulders, and I did the following exercises which was a 20 minute jog to get the body ready for the following exercises, I did some basic dips to work the triceps that I executed in a bone pyramid manner 1-2-3-4-5-5-4-3-2-1 x 3 sets, I learned this thanks to a friend and it is super feasible because you get a good benefit from the exercises, right after that I did a pull-up 10x4 sets, and then I did 2 variations of push-ups that were normal and archers, each of which I did 12x4 sets.
Buenos amigos y amigas, espero que les guste mi publicaci贸n. Nos vemos en la pr贸xima
Good friends, I hope you like my post. See you next time.
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