Delicious and quick recipe for Chicken Stir-Fry Noodles - takes no more than 30 minutes to have it done and is packed with a lot of healthy delicious vegetables, a great dish for lunch or dinner.
Ingredients
Makes 3-4 servings
1 medium carrot (90g), cut into thin strips
1 red pepper (120g), cut into thin strips
1 1/2 inch (4cm) fresh ginger (25g), finely chopped
2 garlic cloves, finely chopped
2 medium green onions, chopped
1 head Broccoli (250g), cut into small florets
7 oz (200g) chicken breast,cut into thin strips
8 oz (230g) dried egg noodles
2 tbsp (24g) sesame oil
1 tsp (5g) brown sugar
3 tbsp (45g) light soy sauce
2 tbsp (30g) Fish/Oyster sauce
Cook noodles in boiling salted water according to packet instructions. Drain and rinse under cold water. Toss with a little vegetable oil. Set aside until ready to use.
Heat oil in a large wok over medium high heat.
Add chicken and toss over high heat until golden. Add garlic and ginger and fry for 30 seconds.
Add the vegetables and stir-fry for two-three minutes more over medium-high heat, stirring continuously for even cooking.
Add sugar, cooked noodles, soy sauce, oyster sauce and stir to combine.
Serve immediately.