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It definitely was not my training. After two years of CrossFit, I am still unable to do the simplest thing - stand on my hands. I will not mention pumps.
The training was divided into two parts. The second one left me much better. So I can trump success, half :)
HSPU - hands stand push up, straszne:)
DU - double jumps on a rope - it seems easy? is not !
SIT UPS - everyone knows it :)
cheers