Vegan Apple-Pumpkin-Seed Pancakes

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Hi Foodies & Vegans!

What do you do when you run out of sunflower seeds
for your favorite vegan apple-pancake?
You try out the pumpkin-seed version!

First i thought...

you can't use the pumpkin seeds for
sweet stuff, because of the nutty taste.
But they came out pretty nice, and i was
wrong, pumpkin seeds fit with the sweets.😉


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Ingredients:

  • A little bowl of Wheat Flour
  • A little bowl of Spelt Flour
  • 2 big spoons of Coconut Flour
  • 1 big spoon of Chia Seeds
  • 1 Organic Apple
  • 2 big spoons of Xylit, Brown Sugar or Coconut Blossom Sugar
  • Pure Water and a little Rice Milk
  • A handful of Pumpkin Seeds
  • Coconut Oil to fry

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When the Dough is ready mixed...

...by a lot of stirring,
you put the pancakes in the pan and while they
fry on one side, you place the pumpkin-seeds
on top of the pancakes.
Control the non-stick by lifting them regularly,
and let some oil run under it.


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When you see the golden brown color...

you flip them to the pumpkin-seed-side &
fry them another couple of minutes.


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And then they can come out like this:


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Fix yourself a nice vegan coffee...

...to your vegan pancakes, and you are "good to go".
I recommend an apricot jelly to it.😋
Here's a tag for carolynstahl@carolynstahl , she didn't wanna miss
another food post. And my Reggaejahm Breddas justinparke@justinparke
and dmilliz@dmilliz . Justin is writing for Natural Medicine and
sometimes "catchin'" my posts on the 6th day.😅
And Dmillz needs more inspiration to become a Vegan, right!?😉


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Thanks for stopping by, enjoy your weekend!

1 Love, Hive ❤️


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Vegan Apple-Pumpkin-Seed Pancakes | Ecency