Vitamin Time - Smoothie (ENG/ PT/ DE)

Smoothie time

I make myself a smoothie for breakfast every day. An easy simple and healthy way to start the day.

Ingredients:

• Banana
• Ginger
• Goji Berries
• Dates
• Cranberries
• Cashews
• Almonds
• vegetable milk

Put it in the blender and enjoy.

Just look at the pictures, I've captured nearly every step of you.

Bon Appetit

Hora do Smoothie

Todos os dias faço um batido para o pequeno-almoço. Uma forma fácil, simples e saudável de começar o dia.

Ingredientes:

• Banana
• Gengibre
• Bagas de Goji
• Datas
• Airelas
• Cajus
• Amêndoas
• leite vegetal

Coloque no liquidificador e divirta-se.

Basta olhar para as fotografias, já captei quase todos os seus passos.
Bon Appetit

Smoothie Zeit

Ich mache mir jeden Tage zum Frühstück einen Smoothie. Eine leichte und gesunde Art den Tag zu beginnen.

Zutaten:

• Banane
• Ingwer
• Goji Beeren
• Datteln
• Cranberries
• Cashews
• Mandeln
• pflanzliche Milch

Ab in den Mixer und genießen.

Schaut einfach mal die Bilder an.

Bon Appetit

text and pictures made by myself. Peace

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