Namaste, everyone! Sending love and light to wherever you are. I hope you take a few moments to pause and just breathe in the light that surrounds you. I hope you let go of what no longer serves you because

I have always been a firm believer that it is essential to surround yourself with people who you truly value and those who value you in return. Lately, I have had this realization that it's quite difficult

It was a bright and sunny day and I was feeling hopeful as I got out of bed and made my morning coffee. I actually had only a few hours of sleep the night before since I talked to a friend up until 2 in

Nature is truly breathtaking. I am always in awe of its healing power. About last year, I visited Dau Falls and it was so amazing to see nature's wonder right before my eyes. Fortunately, we were the only

I had a quite a long and productive day today despite having only 5 hours of sleep. Earlier, I had 1 patient and then a debriefing session after. We finished at around 5 in the afternoon already. Luckily,

I have been wanting to visit this chic and modern coffee place. I heard from a lot of friends that they serve delicious dishes perfect for brunch or when you just want to chill in the afternoon with your

Visiting Mactan-Cebu International Airport

My day started pretty early last Sunday as we set forth on an adventure towards the southern portion of the province of Cebu, Philippines. Prior to that day, my father informed me that we need to leave

As much as I enjoy dating myself or going on adventures alone, I also enjoy the company of those that I value the most. For today's blog post, I would like to share my experience at Sip Café together with

I recently read a post that says, "I hope you go out in the sun and live a little." Well, to give you a little context of what the post is about, the post I read talks about enjoying one's youth because

How I celebrated Valentine's Day 2022 and my thoughts on celebrating it

Weekends always help me recalibrate and prepare myself for the coming days ahead. Back then, I used to spend my weekends doing school work because I had this notion that I need to be diligent when it comes

"Life should not only be lived. It also should be celebrated." I have always enjoyed birthday celebrations because it allows us to commemorate the life of someone that we value in life. Last

Food shared with the people that you love makes the experience even more worthwhile. During celebrations of life, may it be a wedding, graduation party or perhaps a birthday celebration, no matter where

"We can spend a lifetime getting to know others. Yet make little to no effort in knowing ourselves so we find it difficult being alone..as our moments of solitude are in the company of a stranger."-

Spent a day with my bestfriends who have walked with me in this journey for about 10 years!

Spontaneity. I guess there are some moments in life that require us to just simply seize the moment without thinking about the past nor the future. And that's how I would like to describe my friend's recent

While sipping coffee with my friends, I realized that what matters most in life are just sitting right in front of me. I realized that what matters most are the people who value me and those I genuinely

"I'm beginning to recognize that real happiness isn't something large and looming on the horizon ahead, but something small, numerous, and already here." I recently read this quote online and it made me

After almost two years of being in this pandemic, I have slowly become more and more frustrated because I am unable to travel the way I did before. While I stay at home, I can't help but reminisce those