This meal is very easy to prepare, it has a high content of nutrients, and a powerful heart protector. It is important to buy fresh vegetables. Wash them and only peel the carrots.
Ingredients:
4 thin eggplants
2 carrots
4 zuchinis
2 red peppers
4 green chilles
2 white onions
2 red tomatoes
2 tablespoons of soy sauce with mushrooms
1 teaspoon of chinese salt
1 tablespoon of vinegar
1 a 2 tablespoon of sugar
salt at taste
Procedure:
cut aubergines, zuchinnis and carrots
cut onions
cut chilles y peppers en small strips
peel and cut tomates in small pieces
in a small cup mix the soja, vinager, sugar and chinese salt (ajinomoto)
place all the the ingredients in a cast iron pan without the tomatoes. Put on the fire and cook quickly for 10 minutes. Then place the tomatoes, cover and cook for 10 more minutes.
