Healing Foods: Golden Milk 💛

Happy start of the week community 😸

We already have a few days left to finish the year, December definitely passes very quickly 🎇
December has been a difficult month for us, apparently Covid gave us, and we are taking the post-covid effects.

In other posts @riverflows has told me wonderful ideas, which I have to figure out to implement. And @didivelikova casually named me a recipe similar to this one.

Excuse me for not responding to the comments in time, the phone does not notify me and I have many days without using the computer.

All these recipes are not expressly for Covid cases. They are recipes that have been used for many other diseases.

This golden milk, I met it 5 years ago in a complex inflammatory process, however it was very expensive and it was not filled in the natural world (I was still studying Engineering and only got numbers)

Again, in my case I repeat an inflammatory process that really drives me crazy, and I already have the knowledge and providers to make many preparations.

Turmeric and ginger are rhizomes with well-known anti-inflammatory properties (I want to go back to the post-chemical 😁)

And plant milks are ideal for their easy digestion and being less allergenic.

I bring you the recipe for golden milk
10g turmeric
10g ginger
5g honey or panela
500mL coconut milk

Preparation
In my case, I made it cold, to drink in the morning.
Shake the coconut milk previously

Add the 500ml to the blender

Add the turmeric and ginger

Blend at medium speed.

Add the honey or panela honey, blend again.

Pack in a glass jar and reserve in the fridge.

I left her the turmeric and the ginger, she is going to settle.
You can consume it hot or cold. I consume it in the mornings