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Ryan Tate
@kingtate
43
Fitness - Crypto - Music
Followers
750
Following
162
Follow
Resource Credits
Available
Used
Location
Chicago
Website
https://itunes.apple.com/us/app/ethermoji-eth-emoji-app/id1321333866
Created
2017-05-18 05:16
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kingtate
fitness
2018-01-21 13:42
Jump Rope - Singles
It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment
$ 0.342
3
2
kingtate
fitness
2018-01-19 13:51
Handstand Drill 1 - ISO Breaths to Wall Walk
IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment
$ 0.032
4
kingtate
photography
2018-01-14 23:31
Night & Day- Chicago Edition
kingtate
fitness
2018-01-14 04:18
IT'S 2018. GET UP.
kingtate
crypto
2018-01-13 23:22
ALERT: New Exchange Notice! $500 FREE Upon Sign Up
UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an important announcement to make:
kingtate
kucoin
2018-01-10 02:56
KuCoin vs Binance vs __ __ __ __
KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets only found on KuCoin Tiered Referral
kingtate
ethereum
2018-01-09 18:02
EtherMoji - The Official ETH Hodler's App
Here is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and promote crypto to the max! The younger
jeffberwick
life
2017-07-26 23:59
kingtate reblogged
Just Do It: It's Cliché But That Is The Key To Making A Major Lifestyle Change
I returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a short trip. It all started with just one bowl of vegetarian Chinese noodles
health-trail
health
2017-07-03 04:04
kingtate reblogged
Effects of alcohol on body
Alcohol The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore greatly alters our body. The amount of alcohol
nakazakihero
health
2017-07-01 21:02
kingtate reblogged
Crispy Sweet Potato Fries with Beet Ketchup
There truly are just a handful of foods I love as much as I love sweet potatoes. They’re up there with oats, green apples, chickpeas, and vanilla cake (don’t you notice a carb trend?😂). But seriously,
mrsportscience
sportscience
2017-06-24 13:10
kingtate reblogged
My Favourite Sports Science and Strength Training Resources!
I'd like to share this with anyone who is into health, fitness or Sports Science. These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a
chrisjolyfitness
fitness
2017-06-24 18:44
kingtate reblogged
>>>> Do not place fitness upon a dysfunction! <<<<
As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in shape and don't really know
middleme
fitness
2017-06-22 23:25
kingtate reblogged
Any Nutritionist or Dietitian on Steemit?
I'm trying to lose weight while not bulk up, because i tend to bulk up easily and I just want a slim frame. I would greatly apperciate some profrssional help. Thank you :3
kingtate
steemitphotochallenge
2017-06-24 05:53
Street Art - Chicago Edition #1
On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising amount of MARIOs here in Chicago recently!
varunsangwan
health
2017-06-24 05:00
kingtate reblogged
8 Tips to Accelerate Muscle Recovery
Image source Muscle Recovery Recovery is the key to the success of our performance. This is the phase during which our body will recover from its efforts and eventually heal some wounds or alleviate any
fitexercise
steem
2017-06-23 07:54
kingtate reblogged
Be happy for this moment , for this moment is your life ☀️
fitexercise
yoga
2017-06-23 21:56
kingtate reblogged
Learn to enjoy being horrible at something but doing it anyway
Learning new things usually means being laughably bad at first, especially as adults. So laugh! But never stop learning. Never stop listening, being open and receptive to what your teachers (and your body
kingtate
fitness
2017-06-24 03:03
START NOW.
kingtate
fitness
2017-06-23 22:19
Stop making excuses.
Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old YouTube.
getpaidlikemike
steemit
2017-06-20 10:17
kingtate reblogged
10 EASY MEAL PREP RECIPES TO KEEP LOOKING ON POINT
No matter what your goal is, the easiest way to stay on track with your nutrition is to create simple meals you will ENJOY eating. With this in mind we searched the world wide web and found 10 recipes
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