It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment

IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment

Night & Day- Chicago Edition

IT'S 2018. GET UP.

UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an important announcement to make:

KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets only found on KuCoin Tiered Referral

Here is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and promote crypto to the max! The younger

I returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a short trip. It all started with just one bowl of vegetarian Chinese noodles

Alcohol The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore greatly alters our body. The amount of alcohol

There truly are just a handful of foods I love as much as I love sweet potatoes. They’re up there with oats, green apples, chickpeas, and vanilla cake (don’t you notice a carb trend?😂). But seriously,

I'd like to share this with anyone who is into health, fitness or Sports Science.  These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a

As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in shape and don't really know

I'm trying to lose weight while not bulk up, because i tend to bulk up easily and I just want a slim frame. I would greatly apperciate some profrssional help. Thank you :3

On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising​ amount of MARIOs here in Chicago recently!

Image source Muscle Recovery Recovery is the key to the success of our performance. This is the phase during which our body will recover from its efforts and eventually heal some wounds or alleviate any

Be happy for this moment , for this moment is your life ☀️

Learning new things usually means being laughably bad at first, especially as adults. So laugh! But never stop learning. Never stop listening, being open and receptive to what your teachers (and your body

START NOW.

Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old YouTube.

No matter what your goal is, the easiest way to stay on track with your nutrition is to create simple meals you will ENJOY eating. With this in mind we searched the world wide web and found 10 recipes