It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment

IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment

Night & Day- Chicago Edition

IT'S 2018. GET UP.

UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an important announcement to make:

KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets only found on KuCoin Tiered Referral

Here is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and promote crypto to the max! The younger

On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising​ amount of MARIOs here in Chicago recently!

START NOW.

Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old YouTube.

HABITS CHANGE HABITS

HEALTH is NOT

I am entirely interested in empowering as many individuals as I possibly can to MOVE. INVEST IN YOURSELF I believe every individual has to some degree or another the responsibility to take care of their

Animal locomotion is extremely fun for me to learn, practice and teach. Below is a short video of me having this "fun". It provides all the movement my body needs in a short time frame to refresh

Controlled Articular Rotations Active, rotational movements at the outer limits of articular motion. THE PURPOSE of this exercise is to 'control' the joint through its full range of motion with high tension*.

Walking around Chicago. It’s 2017, Bitcoin has gained a legitimate standing in the eyes of many investors. Governments are considering adoption of Blockchain technology and alternative cryptocurrency exchanges

The man behind the curtain, orchestrating near all bodily functions. The Autonomic Nervous System — Contains two branches, the Sympathetic and Parasympathetic Synergistically these branches work together

** CoinTracking.info ** Here is a link to begin with CoinTracking at a 10% discount: You'll need to go UNLIMITED to have all of the bot's trades entered in through the AUTO APIs. Your personal Profit /

It's early AF. 5:15 am to be exact. Lying face up with my neck lightly supported with a single, minimally cushioned pillow, I kick out a heel to connect with the ground. Often, I will stand motionless.

I'm glad to have joined you all in this journey we will all share. About ME: I am an online personal trainer, seeking to extend my reach. Based in Chicago, I train clients day in and day out. The hours