NOOB Guide to Staying Fit as a Day Trader: Part 1 - Mindfulness & Crypto - (Read Time - 3 Minutes)

kingtate(43)

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2017-05-18 18:15

It's early AF.

5:15 am to be exact.

Lying face up with my neck lightly supported with a single, minimally cushioned pillow, I kick out a heel to connect with the ground. Often, I will stand motionless. Sometimes, I will throw a heart rate monitor on and take my HRV, or just straight up breath.

Beginning the day with a self-awareness exercise may not be sexy, but this is SO BENEFICIAL. Here are a few HABITS I've formed.

My Morning Check List:

[x] Record HRV measurement
[x] Practice breathwork at least 5 minutes
[x] Write down 3 things which I am grateful for
[x] Brush Teeth 😃
[x] Take Supplements
[ ] Fry 3-6 Egg Omelette
[ ] Sprints Around the Block

Mid-day Checklist:

[x] Drink my NEUROCOFEE
[x] Meditate, using the HEADSPACE app
[x] Visualize movement's I'm trying to learn
[x] Strength & Conditioning Programming
[x] Client Emails

Screen Shot 2017-05-18 at 1.26.18 PM.png

Evening Checklist:

[x] Research ALTCOINS
[x] Research Strength / Fitness
[x] Wind down with DRUMS - As counterintuitive as this may sound
[x] STAY CLEAR OF THE TROLL BOX

Stapling a few mindful moments into my day keeps my energy levels high and emotional trading to a low. I recommend you download the HEADSPACE app, link below and complete the 10-day challenge.

Give it a go, DM me when you complete all ten.

NOTE: I'll write on HRV & NEUROCOFFEE another day, this will give you more insight into WHY these habits are important
NOTE 2: Follow me to make sure you don't miss... PART 2 - BRO SCIENCE & BREATHING