Morning Indoor Ride
I just finished a 33.00 km Ride, that lasted for 1h 26m.
This Ride helped me burn 544.0 calories.
Activity Summary
| Activity Type: | Ride |
| Distance: | 33.00 km |
| Duration: | 1h 26m |
| Calories Burnt: | 544.0 |
Description
Yep, stuck inside again. Really wanted to get out for a bit but another rainy morning so stuck inside with the spin bike.
40 minutes of steady riding to warm up followed by 6 x 4 minute standing hill climbs. 10 minutes of cooling down.
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20342797099
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