<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 12:25:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@kingtate/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jump Rope - Singles]]></title><description><![CDATA[It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment]]></description><link>https://ecency.com/@kingtate/wmmcf1rt</link><guid isPermaLink="true">https://ecency.com/@kingtate/wmmcf1rt</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Sun, 21 Jan 2018 13:42:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rZKb1ABK7PERMQNesdVpAVaPFqp9MESv8Yji4LtdmhkPdp4Kwkg1ezQZ4CK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handstand Drill 1 - ISO Breaths to Wall Walk]]></title><description><![CDATA[IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Comment]]></description><link>https://ecency.com/@kingtate/x860kt0x</link><guid isPermaLink="true">https://ecency.com/@kingtate/x860kt0x</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Fri, 19 Jan 2018 13:51:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7FvHnM9QuSmNFWFFLeWytXS8HJWPJmZLMCV3jQRXomA1MWSNS7t6S7V5DjRz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night & Day- Chicago Edition]]></title><link>https://ecency.com/@kingtate/night-and-day-chicago-edition</link><guid isPermaLink="true">https://ecency.com/@kingtate/night-and-day-chicago-edition</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Sun, 14 Jan 2018 23:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTH1kaVUgF2v8q8Dgh2pndmGEoCGRN2hFPsei2szbZdrbPnNKwLkTypRCqYNFnUh2eAZ33hi6gfr1mi9wUkk8ai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IT'S 2018. GET UP.]]></title><link>https://ecency.com/@kingtate/it-s-2018-get-up</link><guid isPermaLink="true">https://ecency.com/@kingtate/it-s-2018-get-up</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Sun, 14 Jan 2018 04:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMcMPpR2DipRxHVvaMTYMjyyp7PJkMGNMCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ALERT: New Exchange Notice! $500 FREE Upon Sign Up]]></title><description><![CDATA[UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an important announcement to make:]]></description><link>https://ecency.com/@kingtate/alert-new-exchange-notice-usd500-free-upon-sign-up</link><guid isPermaLink="true">https://ecency.com/@kingtate/alert-new-exchange-notice-usd500-free-upon-sign-up</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Sat, 13 Jan 2018 23:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7pGCyAhZGmKrXhMaLKSioUm1pP2ptfbzC44YccFUo1r4jJD6Kd41BijbcsVwc2UfS7Z2mhPdoLxSRmw9g2QpyKe4ZaFoQDFBJi7dQjHytsCkHxympa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KuCoin vs Binance vs  __ __ __ __]]></title><description><![CDATA[KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after assets only found on KuCoin Tiered Referral]]></description><link>https://ecency.com/@kingtate/kucoin-vs-binance-vs-bitconnectx</link><guid isPermaLink="true">https://ecency.com/@kingtate/kucoin-vs-binance-vs-bitconnectx</guid><category><![CDATA[kucoin]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Wed, 10 Jan 2018 02:56:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzYSJF4eMZkYJDq68k9jWAYdHMooBDJTNGZ3F2FQ1rinyEbagMtnugex9j3u3CnTJ9StK7zZB7UZ9Gp96QWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EtherMoji - The Official ETH Hodler's App]]></title><description><![CDATA[Here is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and promote crypto to the max! The younger]]></description><link>https://ecency.com/@kingtate/ethermoji-the-official-eth-hodler-s-app</link><guid isPermaLink="true">https://ecency.com/@kingtate/ethermoji-the-official-eth-hodler-s-app</guid><category><![CDATA[ethereum]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Tue, 09 Jan 2018 18:02:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgb7ECeQVTGxURA8VZuactj1VkHFcr2Ae9yGypRkERkXCGRggV7A4jrbcxcKpD8ukUa7GzgbAMQGiTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Street Art - Chicago Edition #1]]></title><description><![CDATA[On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising​ amount of MARIOs here in Chicago recently!]]></description><link>https://ecency.com/@kingtate/street-art-chicago-edition-1-2017624t05356531z</link><guid isPermaLink="true">https://ecency.com/@kingtate/street-art-chicago-edition-1-2017624t05356531z</guid><category><![CDATA[steemitphotochallenge]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Sat, 24 Jun 2017 05:53:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6XqmjdApJ3xXsy3NMMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[START NOW.]]></title><link>https://ecency.com/@kingtate/start-now</link><guid isPermaLink="true">https://ecency.com/@kingtate/start-now</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Sat, 24 Jun 2017 03:03:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChadbn4huZScbSbijyGbMDptirTPrnALSpHGbrJnYEoBMJsGsTUHdeAtfNvyW3oE17tUBjRJGJF5a76Yn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop making excuses.]]></title><description><![CDATA[Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old YouTube.]]></description><link>https://ecency.com/@kingtate/stop-making-excuses-2017623t171912835z</link><guid isPermaLink="true">https://ecency.com/@kingtate/stop-making-excuses-2017623t171912835z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Fri, 23 Jun 2017 22:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdgs4744SDkKvm63wK8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HABITS CHANGE HABITS]]></title><link>https://ecency.com/@kingtate/habits-change-habits</link><guid isPermaLink="true">https://ecency.com/@kingtate/habits-change-habits</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 22 Jun 2017 16:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSDzzQvWapBBKKn41QaQyaQa2LjRVFnokWocuYuDkHYSiZqqwjFF6mMQqqdEyNTmNYC5LdNT1zsPJbjxigGw3MgjFZQUgM8a5ioNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTH is NOT]]></title><link>https://ecency.com/@kingtate/health-is-not</link><guid isPermaLink="true">https://ecency.com/@kingtate/health-is-not</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 22 Jun 2017 16:15:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ynYBCHn3PDX8iCG8WWUioLhHCZh2GvSyVoE72YsqNZzC7E9mG3GpKrLPBcnWNZTE454ZDG3MKcXpLa7jCmrFMpPCopNW1kEzdhTjZvgFYyH28vPBQ7cpdrXLJGNk2wCpBgzvGM6c6mopjqjXV7oXBuaAQiCeDQuheGW7iHgDPSDkzR7pNph8S566iWaGjR4jhvbCNyvhBnCzCbtQCgsppJnHFKUs57vciA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOVE YOUR BODY - INVEST IN YOURSELF 💪]]></title><description><![CDATA[I am entirely interested in empowering as many individuals as I possibly can to MOVE. INVEST IN YOURSELF I believe every individual has to some degree or another the responsibility to take care of their]]></description><link>https://ecency.com/@kingtate/move-your-body-invest-in-yourself</link><guid isPermaLink="true">https://ecency.com/@kingtate/move-your-body-invest-in-yourself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 22 Jun 2017 14:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVK9RHVCCxfXEhBHtFnn9kynTtRKPUAPbiJ8DXLajfqXB5PAjyPMBnvFqcJ4A2skRsweqwCvHAczf5TEhcJLwYUJkyAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Animal Locomotion Flow]]></title><description><![CDATA[Animal locomotion is extremely fun for me to learn, practice and teach. Below is a short video of me having this "fun". It provides all the movement my body needs in a short time frame to refresh]]></description><link>https://ecency.com/@kingtate/my-animal-locomotion-flow</link><guid isPermaLink="true">https://ecency.com/@kingtate/my-animal-locomotion-flow</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Tue, 20 Jun 2017 17:10:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmy3Juvsg8LcnjCPPhG2o4rF6sUPR4iZihx5jBMjk5XyD4FwQpaRiavXeet8wqRXs5MMdc949tqAYkcM8UuBZbQgX6MMvVyufjcnCbfaGWiAWR83Lhm2ghFrBtQLUjVS1ezz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚗 Hip CARs 🚗]]></title><description><![CDATA[Controlled Articular Rotations Active, rotational movements at the outer limits of articular motion. THE PURPOSE of this exercise is to 'control' the joint through its full range of motion with high tension*.]]></description><link>https://ecency.com/@kingtate/hip-cars</link><guid isPermaLink="true">https://ecency.com/@kingtate/hip-cars</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Wed, 31 May 2017 01:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePEXMKbDQQ5BTjRQAonSSWHbcFt2c5H6Dd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gluten Free Empanadas & Blockchains]]></title><description><![CDATA[Walking around Chicago. It’s 2017, Bitcoin has gained a legitimate standing in the eyes of many investors. Governments are considering adoption of Blockchain technology and alternative cryptocurrency exchanges]]></description><link>https://ecency.com/@kingtate/gluten-free-empanadas-and-blockchains</link><guid isPermaLink="true">https://ecency.com/@kingtate/gluten-free-empanadas-and-blockchains</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Tue, 30 May 2017 22:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6e1cEjnHgp4eBQufepkkF9vxKjrTXjZzmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NOOB Guide to Staying Fit as a Day Trader: Part 0 - "Behind the Curtains" - BioHacking Prerequisites]]></title><description><![CDATA[The man behind the curtain, orchestrating near all bodily functions. The Autonomic Nervous System — Contains two branches, the Sympathetic and Parasympathetic Synergistically these branches work together]]></description><link>https://ecency.com/@kingtate/part-0-behind-the-curtains-biohacking-prerequisites</link><guid isPermaLink="true">https://ecency.com/@kingtate/part-0-behind-the-curtains-biohacking-prerequisites</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Fri, 26 May 2017 04:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yTDXin7yYyBVbxnR4Qt9aXwLeG3mXw9xTfUpq4V8XXZPHfH6eGRGT2zp8qkqoMxwXbz63qzpAaRPmeK67w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10% OFF Coin Tracking - Profit / Loss Portfolio Monitor for all Digital Currencies]]></title><description><![CDATA[** CoinTracking.info ** Here is a link to begin with CoinTracking at a 10% discount: You'll need to go UNLIMITED to have all of the bot's trades entered in through the AUTO APIs. Your personal Profit /]]></description><link>https://ecency.com/@kingtate/coin-tracking-profit-loss-portfolio-monitor-for-all-digital-currencies</link><guid isPermaLink="true">https://ecency.com/@kingtate/coin-tracking-profit-loss-portfolio-monitor-for-all-digital-currencies</guid><category><![CDATA[money]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Tue, 23 May 2017 19:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVekL8copVSsbpegCfHNVRBgqCK6nU6QFFPDuN2PJ4PxUBEupXCr7L3xB2Wo9Zk92pRgvfJhuvidshrx7fgyYWN74SJozyqceq71ptb1B1ncWgo5ZkmyNgnRC1sUUjaGZpmqyMEz62S8ZDVLesA9smQyo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NOOB Guide to Staying Fit as a Day Trader: Part 1 - Mindfulness & Crypto - (Read Time - 3 Minutes)]]></title><description><![CDATA[It's early AF. 5:15 am to be exact. Lying face up with my neck lightly supported with a single, minimally cushioned pillow, I kick out a heel to connect with the ground. Often, I will stand motionless.]]></description><link>https://ecency.com/@kingtate/daily-mindfulness-and-crypto</link><guid isPermaLink="true">https://ecency.com/@kingtate/daily-mindfulness-and-crypto</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 18 May 2017 18:15:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGiHh78wXYYsnCqBzRY8L2iNviqtAePTPEYc6ufetSWBqzLvupkKvBLpcuJEtvdetEKXKdoPJiPMAtmVuAeWRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[👋  Hello World 👋  - Ryan Tate]]></title><description><![CDATA[I'm glad to have joined you all in this journey we will all share. About ME: I am an online personal trainer, seeking to extend my reach. Based in Chicago, I train clients day in and day out. The hours]]></description><link>https://ecency.com/@kingtate/hello-world-ryan-tate</link><guid isPermaLink="true">https://ecency.com/@kingtate/hello-world-ryan-tate</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 18 May 2017 14:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr5p3iStJ4rs5ipGcSBb6BaDQNvhEJDc3rkNYCZGA7Cpd9KjxqXTGVWSRiaQ2MNBh1UkTdNuxoJgxw86h2oScNyzSLvdc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>