Las pautas actuales de entrenamiento de resistencia (RT) afirman que se requieren cargas superiores al 70% de 1 repetición máxima (RM) para maximizar las adaptaciones en la fuerza muscular y en la hipertrofia

How to sum up a person in a few paragraphs? I like the ancient Egyptian idea of the ren, the secret name unique to each person that summarises their existence. If each of us knew our own, it would be a

I'd like to share this with anyone who is into health, fitness or Sports Science.  These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a