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iastrength
entrenamiento
2019-10-01 16:01
Adaptaciones de fuerza e hipertrofia frente a entrenamientos de fuerza con cargas altas y bajas
Las pautas actuales de entrenamiento de resistencia (RT) afirman que se requieren cargas superiores al 70% de 1 repetición máxima (RM) para maximizar las adaptaciones en la fuerza muscular y en la hipertrofia
$ 0.000
1
jamespeach1990
introduceyourself
2017-12-31 03:01
James Peach, aerialist, sport scientist and bartender
How to sum up a person in a few paragraphs? I like the ancient Egyptian idea of the ren, the secret name unique to each person that summarises their existence. If each of us knew our own, it would be a
$ 0.352
3
5
mrsportscience
sportscience
2017-06-24 13:10
My Favourite Sports Science and Strength Training Resources!
I'd like to share this with anyone who is into health, fitness or Sports Science. These are a few of the awesome resources and blogs I regularly visit that are not as dry as reading papers from a