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ChrisJFitness
@chrisjolyfitness
31
Fitness
Followers
298
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21
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Location
California
Website
https://www.facebook.com/cjfitness92101/
Created
2017-06-23 20:53
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chrisjolyfitness
fitness
2017-07-08 04:59
>>>>> TOTAL BODY TRX WORK OUT! TOP 5 EXERCISES <<<<<
HELLO ALL!!! I was taking a little break this past week, as 4th of july hit, I dedicate this time for travel, meditation, and reflect on what happened this past year and what will happen within the year
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chrisjolyfitness
hiphop
2017-06-28 20:30
French HIP HOP FAN! RAP FRANCAIS A DECOUVRIR!
I know this post is not FITNESS RELATED but I had to share as my cousin recorded his first French Hip-Hop Album, I have been listening non stop! GREAT GREAT TALENT!!! Link below:
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chrisjolyfitness
fitness
2017-06-28 18:11
What is Reciprocal Inhibition? And how it fixes your pains and aches!
The definition in WikiPedia is the following: Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Joints are
chrisjolyfitness
fitness
2017-06-28 16:33
>>>>4 exercises for your butt and why you should do them?<<<<
I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems, killing also the fact that we
chrisjolyfitness
fitness
2017-06-26 21:26
Top 5 abs exercise for beginners
Until you get there you can start practicing these 5 exercises. Fitness magazines will tell you that you can get there (the picture above) within 30 days... I have tried and it took me about 5-6 months
chrisjolyfitness
fitness
2017-06-25 18:12
>>> LOWER BACK & SHOULDER PAIN?<<< Click here!
Society and the nature of our modern jobs have us sit down like never before! AND IT IS KILLING US!! From the time we rise and shine, we sit down for breakfast, get into our cars and sit down for another
chrisjolyfitness
fit
2017-06-25 08:27
The incredible story of Professor #Reddy
The Incredible story of Professor Reddy Professor REDDY was introduce to me by a client and neighbor of his as he was "browsing for some help to better his life". After spending 20+ years in
chrisjolyfitness
fitness
2017-06-24 18:44
>>>> Do not place fitness upon a dysfunction! <<<<
As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in shape and don't really know
chrisjolyfitness
fitness
2017-06-24 14:16
Research has shown... It's actually easy to keep the weight off!
After conducted a research study on 1000 people who lost 50lbs or more only only 1% was able to keep the weight off by doing only 3 simple things: 1. Drink more water 2. Watch 1 hour of Television less
chrisjolyfitness
fitness
2017-06-24 03:25
If you are at your desk I encourage you #move and take this challenge
It's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office challenge. I encourage people that sit a lot, to move a lot too. We were never design as a human
chrisjolyfitness
fitness
2017-06-24 02:58
The #weightloss plan measure what you eat with your body
People have a lot of misconceptions about what a balance and healthy diet is (and I don't blame them with whatever fitness nutritionist specialist is out there try to sell the last gimmicky replacement
chrisjolyfitness
rehab
2017-06-24 01:57
what is my # core # and how do I # engage # it? Beginner level!
What is my “core”? The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce maximum
chrisjolyfitness
backspin
2017-06-24 01:42
Low Back?? Ask me questions
Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and/or injuries to the muscles, ligaments, and discs that support
chrisjolyfitness
fitness
2017-06-23 23:19
Change your lifestyle, find the emotion that will forever
I was an overweight kid, and suffer some trauma after being bullied in school for looking a bit larger than the other kids. During my late teenage year I have tried many fad diets that would be very efficient
chrisjolyfitness
fitness
2017-06-23 22:39
What is Functional Movement Screen
I want to talk to you about a method of identifying movement patterns in order to maximize mobility, motor control, strength, performance and even weight loss. From early in my career I have had a vision
chrisjolyfitness
fitness
2017-06-23 21:20
Let me introduce myself
CHRIS JOLY Chris Joly, originally from Cannes, France, started his career as a Personal Trainer in San Diego 5 years ago, first at a commercial gym to gain experience, but very quickly he decided to operate
chrisjolyfitness
travel
2017-06-23 20:57
THE CAPE HOTEL IN CABO SAN LUCAS
Located 2.5 miles or so from the craziness of Los Cabos Downtown, The Cape hotel is everything you need to spend a relaxing vacation. From the moment we pulled up to the front gate The Cape and its staff
