HELLO ALL!!! I was taking a little break this past week, as 4th of july hit, I dedicate this time for travel, meditation, and reflect on what happened this past year and what will happen within the year

I know this post is not FITNESS RELATED but I had to share as my cousin recorded his first French Hip-Hop Album, I have been listening non stop! GREAT GREAT TALENT!!! Link below:

The definition in WikiPedia is the following: Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Joints are

I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems, killing also the fact that we

Until you get there you can start practicing these 5 exercises. Fitness magazines will tell you that you can get there (the picture above) within 30 days... I have tried and it took me about 5-6 months

Society and the nature of our modern jobs have us sit down like never before! AND IT IS KILLING US!! From the time we rise and shine, we sit down for breakfast, get into our cars and sit down for another

The Incredible story of Professor Reddy Professor REDDY was introduce to me by a client and neighbor of his as he was "browsing for some help to better his life". After spending 20+ years in

As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in shape and don't really know

After conducted a research study on 1000 people who lost 50lbs or more only only 1% was able to keep the weight off by doing only 3 simple things: 1. Drink more water 2. Watch 1 hour of Television less

It's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office challenge. I encourage people that sit a lot, to move a lot too. We were never design as a human

People have a lot of misconceptions about what a balance and healthy diet is (and I don't blame them with whatever fitness nutritionist specialist is out there try to sell the last gimmicky replacement

What is my “core”? The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce maximum

Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and/or injuries to the muscles, ligaments, and discs that support

I was an overweight kid, and suffer some trauma after being bullied in school for looking a bit larger than the other kids. During my late teenage year I have tried many fad diets that would be very efficient

I want to talk to you about a method of identifying movement patterns in order to maximize mobility, motor control, strength, performance and even weight loss. From early in my career I have had a vision

CHRIS JOLY Chris Joly, originally from Cannes, France, started his career as a Personal Trainer in San Diego 5 years ago, first at a commercial gym to gain experience, but very quickly he decided to operate

Located 2.5 miles or so from the craziness of Los Cabos Downtown, The Cape hotel is everything you need to spend a relaxing vacation. From the moment we pulled up to the front gate The Cape and its staff